Prevention of erectile dysfunction

The issue of prevention of erectile dysfunction is relevant for every man. Is it possible to prevent the occurrence of a problem?

For the prevention of erectile dysfunction, you should adhere to simple recommendations.

  1. Refusal of alcohol and nicotine. Smoking and addiction to alcoholic beverages worsen the condition of the vessels and are one of the leading causes of impotence at young age.
  2. Rational nutrition. The diet balanced on the basic elements is the basis of health, longevityб and sexual power.
  3. Admission of multivitamins (taking into account the age and needs of the body). Taking medications containing omega-3 fatty acids normalizes the sexual glands.
  4. Active way of life. Sports activities, regular walks in the fresh air not only strengthen the immune system, but also contribute to the normalization of the sexual life of a man.
  5. The mode of work and rest, full sleep.
  6. Reduce stressful situations: at home, at work, in relationships with friends and relatives.
  7. Harmonious relations with the partner, timely resolution of emerging conflicts.
  8. Regular sex life. Elimination of unpleasant moments during intimacy. Realization of sexual fantasies in a comfortable environment.
  9. Sexual hygiene. Experts do not advise to get involved in masturbation and use interrupted sexual intercourse as a method of contraception. These factors prevent a man from fully enjoying sex with a partner and can cause impotence at a young age.
  10. Prevention of STDs: condom use, fidelity to the partner. Infectious diseases of the genital organs (including prostatitis) are one of the causes of erectile dysfunction.
  11. Timely treatment of any diseases of the genitourinary sphere.
  12. Control over the state of health and therapy of arisen heart disease, blood vessels, spine and other organs.
  13. Weight control and its correction if necessary.
  14. Control of blood pressure, cholesterol, glucose. Regular examinations at the doctor for the timely detection of pathology.